G:FIT CLASSES

G:LUTES & ABS

If a tigher BUTT and trimmer ABS are the goal then this is the secret.

SQUAT PUNCH CRUNCH

SQUAT down low, BOX to burn and HIIT your ABS with non stop rounds that will keep you burning and feeling amazing long after the fight is finished.

FULL OF HIIT 

HIIT every muscle group in your body with FULL BODY strength protocols and HIIT intervals for your so called active recovery to turn you into a FAT BURNING machine.

G:STRONG

Compound lifts without the HIIT to build a STRONGER, LEANER you. Lift more + Great form = LIFETIME lasting results.

LIFT HIIT UP

Want a stronger leaner UPPER BODY then this class is for you. Upper body strength protocols mixed with HIIT and AB intervals that will send your heart rate soaring whilst sculpting your back, shoulders and arms.

G:CORE

Take your CORE to another level by hitting it from every angle. Throw in some HIIT to keep the fat FIRE burning.

TIME TO FIT

Make TIME TO FIT with the full body timed workout. Build muscle and burn fat without counting any reps.

NEXT GEN FIT

Children's (8-14yrs) health and fitness sessions designed to help improve not only their ATTITUDE towards fitness but also their KNOWLEDGE. Lets make the next generation the healthiest yet.

 

ABOUT GILDEA FITNESS

Alex has been a personal trainer for over 10 years and as a former professional footballer understands the importance of living an active and healthy lifestyle. With an array of clients from young footballers to high profile CEO’s, Alex is committed to providing the most innovating and exciting sessions, that will meticulously help you achieve life changing results that last

Alex combines his new school training philosophy with old school fitness techniques, to consistently achieve amazing results from body transformation in inch loss and muscle gain, whilst also boosting confidence and self esteem, The attitude, individuality and commitment to each fitness session is what defines GILDEA FITNESS and sets it apart from any other trainers out there.

 

GFIT360™

 
 
 
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GFIT360™ VIRTUAL WORKOUTS

10 innovating, inspiring and motivating workouts.

5 home based and 5 gym based allowing you to train ANYWHERE, ANYTIME

Whatever your age or fitness level your options with these are endless. Alex will coach through every rep and rest period creating that virtual personal training experience.

GFIT360™ EBOOK WORKOUTS

WEIGHT FOR FIT

All workouts follow the GFIT360™ method of building lean muscle and stripping fat. The Split routine Workouts are designed for all levels, both Men and Women and are Gym based. Abs & Core, 2 or 3 day splits are available allowing you to train to suit your lifestyle. The Workouts will use a variety of equipment so you’ll never get bored. If you want long term results you’ve just got to commit.   

 

TIME TO FIT

All workouts follow the GFIT360™ Full body method of building lean muscle and stripping fat. The 36 Workouts are designed for all levels, both Men and Women and are Bodyweight and Gym based.
Time is no excuse with the 10, 30 or 60 minute workout options, allowing you to train anywhere, anytime.

Alongside exercising regularly, how you fuel and take care of your body is also extremely important, if not more so. Exercise alone, without making other changes to your lifestyle will not get the results you wish to achieve.

To help give you guidance alongside my workouts, there is a list of helpful tips, followed by some examples of meals and snacks:

 

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